The fitness and nutrition world is full of misinformation. Nutrition science is consistently changing. How long does coffee stay in your system? Are carbs good or bad? What is the gut microbiome? Why is gut health so important?
In this episode, we sit down with Dan Churchill to learn what is his daily morning giddy up as well as dig into the science behind fitness and food nutrition. We also learn how Dan sets goals and accomplishes them in all aspects of his life whether physically, training for a half-ironman or professionally, as executive chef at Charley St, a fast-casual restaurant in NYC, and as host of The Epic Table podcast. We discuss how to stay mentally strong and pivot when things don’t go according to plan. As a celebrity chef, Dan gives us a behind-the-scenes look at how professional athletes view and consume nutrition when training for elite competition. You won’t want to miss this amazing and informative conversation.
